Three Secrets about Magnesium

The big mistake most people are making regarding magnesium, your blood levels show normal magnesium levels. What a lot of people don’t know is only 1% of all your magnesium in your body is inside your blood, 99% is deep in your cells. When your body is deficient in magnesium, it will rob magnesium from your bone, your muscle, and put it in the blood, giving you the illusion that you have enough magnesium if you’re just relying on the blood test. There are more sophisticated, advanced ways to determine if you’re magnesium deficient, but there are simple way to figure it out. If you have any muscle spasms in your body, muscle twitch underneath the eyelid, anxiety, Charley horses, and definitely poor sleep are all clues that you’re deficient in magnesium. Foods that Provide Magnesium : Typically, with the diet, you need about 400 milligrams of magnesium every single day for men and 320 milligrams for women. Almonds are high in magnesium or you can get your magnesium from spinach. What about chocolate? Isn’t that high in magnesium? It’s sort of high, but you would still need about 9 servings or 252 pieces of dark chocolate to get your……